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What About Milk?
Milk is an important part of a toddler's diet because it provides calcium and vitamin D, which help build strong bones. Most kids under age 2 should drink whole milk. If a toddler is overweight or there is a family history of obesity, high cholesterol, or heart problems, your doctor might recommend switching to reduced fat (2%) milk.
If your child can’t drink cow’s milk, choose unsweetened soy drinks fortified with calcium and vitamin D. Other milk alternatives (such as almond, oat, rice, or coconut) have less protein and may not be fortified.
Kids this age don’t need special toddler milk or formulas, which contain added sugars. Toddlers can get all the nutrition they need by drinking cow’s milk or a fortified soy drink and eating a variety of solid foods.
When your child is 2, you can switch to low-fat or nonfat milk.
Between 12 and 18 months of age is a good time to move to a cup. Instead of stopping bottles all at once, slowly drop them from the feeding schedule, starting with mealtime. Offer whole milk in a cup after your child has begun the meal.
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